Sunday Motions Report

Good morning!  It's a beautiful (but HOT!) Sunday in the Savannah area.  It is also my first Sunday weight-in day.  I had hoped to lose two pounds, but am happy with the 1.6 pound loss.  However, I did learn some things this week:

1.  My office is NOT conducive to losing weight!!!  Almost every day someone is bring in cake, cookies, donuts, candy, etc, that they don't want to have at home so they won't eat it.  Argh!  Thankfully, my job is not a sit-at-my-desk-all-day job and I spend part of my day in the field.

2.  I need to get an exercise plan in place.  I only exercised once last week, and that was last Sunday.  I really would like to get back to what I once did (when I weighed 65 pounds less than I do now:  before mono (twice), and marriage, and moving, and two pregnancies, and one miscarriage, and all-in-all, a completely different life!).  Even when I lost forty pounds to help get preggers with Emily, I made sure I exercised in the morning, and tried to in the evening as well.  But if I didn't get the evening session in, I knew I had exercised that day.  And I can't use the heat as an excuse.  I have exercise DVD's, Netflix (yes, Netflix has work-out videos), and I can always use Jonathan's bike in the office.  It is just laziness on my part.  Going to try to remedy that this week and with that, will hopefully see the weight loss I'd like to achieve!  Maybe even try to post daily what I did/didn't do for a bit of extra accountability.

3.  I battle late night snacking/cravings, so to help conquer this (and help with getting up in the morning for exercise), I'm going to try to go to bed between 10-10:30 without my smart phone, and see if that makes a difference.

Sunday Motions (Week #2):

Last Week's Weight: 240
This Week's Weight: 238.4

Weekly Loss: -1.6

 Total Pounds Lost: -1.6

238.4 pounds