So after a couple weeks of my weight fluxing around (coming off of Weight Watchers, Aunt Flo, massive proposals due at work, getting sick, etc), I seem to have my regular 1.2 pound weight loss again.  Yay!  Hoping to hit the ten pound mark next week.  It's slow, and I'm trying not to be frustrated, yet I want this weight loss to be lasting, so the slow maybe good for me.  But I am down a full size in my jeans, which is very nice, and had to buy a new pair, as none of my others would hardly stay up.

Starting at the beginning of the weekend, I did start implementing some diet changes.  Basically, I knew I really needed to cut back on the sugar and simple carbs.  So far so good!  Had a few yucky wicked sugar cravings at first, but now those are mostly gone, and I've had an increase in energy, which is good!  I'm also working on cutting back on my caffeine intake, and have gone back to buying K-Cups again.  I know, I know, it sounds silly, but I drink a ton more coffee when there is a half-a-pot then the "The costs me $0.65 for each K-Cup so I'm going to get a glass of water instead".  I'm excited to see if there is any result on the scale on Monday that reflects these changes.

The Monday Motions (as of 9/24):

Last Week's Weight:  232.8

 This Week's Weight:  231.6

Weekly Loss:  -1.2 lbs

 Total Pounds Lost:  -8.4 pounds

Weekly Average:  -0.7 pounds

Starting BMI:  36.5

Current BMI:  35.2